SEEK THE EXTREMES

STAMINA METRICS

This feature helps you visualise the impact of your endurance training based on your fitness gains and training history.

GRADE-ADJUSTED PACE-BASED WORKOUTS

Manage your workout effort with pace targets adjusted to the incline or decline of your terrain.

GRADE-ADJUSTED PACE

Get your equivalent running pace at the same effort on flat ground or when ascending.

TRAIL RUN VO2 MAX

Estimate VO2 max, by adjusting for varying trail and terrain conditions.

ULTRARUN ACTIVITY

Use the ultrarun activity with rest timer, and log the time you spend at aid stations.

ADVENTURE RACING ACTIVITY

See key stats during a race. GPS is recorded but is unavailable for viewing, in keeping with adventure race rules.

COURSE PLANNER

Add cut-off times, notes, rest plans, checkpoints and aid stations for a race.

PACEPRO™ TECHNOLOGY

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

CLIMBPRO FEATURE

See real-time information on your current and upcoming climbs on downloaded courses.

TRAINING READINESS

From the moment you wake up, get a readiness score based on your sleep quality³, recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy.

TRAINING STATUS

Get insight, and know whether you’re training productively, peaking or strained.

GARMIN COACH

Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics.

VISUAL RACE PREDICTOR

Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.

ALTITUDE AND HEAT ACCLIMATION

See how you’re holding up to the current elevation or heat based on your health metrics.

PERFORMANCE METRICS

Gauge your performance with advanced training metrics such as VO2 max, training load and more.

ENDURANCE SCORE

Measuring your ability to sustain prolonged efforts, this feature helps you see how training from your athletic pursuits impacts your overall endurance.

HILL SCORE

Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history.

AUTOMATIC REST TIMER

Automatically track your time spent at an aid station or checkpoint.

RACE WIDGET

Prepare for your next race with training tips, personalised daily suggested workouts and more.

RECOVERY TIME

Know how long you need to recover before your next high-effort workout based on your latest training.

WRIST-BASED RUNNING DYNAMICS

View crucial running metrics such as cadence, stride length, ground contact time and more.

RUNNING ECONOMY

Measure your overall energy efficiency while running — using long-term running volume, stride length and step speed loss — when you pair your watch with the HRM 600 monitor (sold separately).

RUNNING TOLERANCE

Better understand the impact each run has on your body, and get a recommended weekly maximum distance so you can keep training effectively without taking on too much.

STEP SPEED LOSS

Improve your running form, and understand how much you slow down when your foot hits the ground when you pair your watch with the HRM 600 monitor (sold separately).

PROJECTED RACE TIME

This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered.

OUTDOOR MAPS+

Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your watch.

GARMIN TRAILS

Access thousands of trails, and send them directly to your compatible device for offline use with a subscription to Garmin Connect+ in the Garmin Connect™ App or to Outdoor Maps+ in the Garmin Explore™ app. Available in selected areas. Learn more.

SATIQ™ TECHNOLOGY

Get superior positioning accuracy with multi-band GPS while optimising battery life.

DYNAMIC ROUND-TRIP ROUTING

Enter how far you want to go, and get suggested routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage.

MULTICONTINENT TOPO MAPS

Preloaded TopoActive maps from around the world keep your explorations on track.

NEXTFORK™ MAP GUIDE

Navigate with a quick glance, and see the distance to the next intersection and the trail name.

COURSES WITH TURN-BY-TURN DIRECTIONS

Create or find existing courses in the Garmin Connect™ smart-device app, or sync from your favourite third-party platforms and get turn-by-turn directions.

ABC SENSORS

Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

UP AHEAD FEATURE

Get at-a-glance awareness for selected POI checkpoints ahead — such as aid stations — during a race.

SKIVIEW™ MAPS

View run names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide.

GOLF COURSE MAPS

Get preloaded full-colour CourseView maps for more than 43,000 golf courses around the world.

PACK WEIGHT

Pack weight considers extra carrying weight during running, hiking and walking activities.

TRACK YOUR ACTIVITIES

Use preloaded activity profiles to get data and insight from your active pursuits. Even track team sport activities such as soccer, football, racquet sports and more.

TRIATHLON AND MULTISPORT PROFILES

Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swim/runs, or you can create your own.

CROSS TRAINING

Download the free HIIT, strength, cardio, yoga, pilates and mobility workouts so you can switch up how you sweat.

BUILT-IN SPORTS APPS

Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.

DAILY SUGGESTED WORKOUTS

View your entire week of daily suggested workouts, which adapt after every run or ride.

ANIMATED WORKOUTS

Follow animated workouts for cardio, strength, yoga and pilates on the watch screen.

BACKCOUNTRY SKI AND SNOWBOARD

Automatically track ascents and descents along with how much time you spend between runs.

SURF ACTIVITY

Record waves surfed, maximum speed reached, distance travelled and more. Use Surfline Sessions™ technology to capture video of waves you ride in front of a Surfline^® camera⁴.

MTB DYNAMICS

Track the details of your ride with specialised Grit® and Flow™ measurements.

ROWING ACTIVITY

Record indoor or outdoor rowing workouts. For indoor, VO2 max helps gauge cardio fitness and training impact (requires a power meter-equipped rowing machine).

RUCKING ACTIVITY

Set a target metric, create a custom workout, and change pack weight during the activity.

MORNING REPORT

Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.

EVENING REPORT

Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.

HRV STATUS

Gain a better understanding of your overall health, recovery and training performance while you sleep.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate³ to help you gauge how hard you work during activities.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude⁶.

SLEEP COACH

Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality³.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

BREATHING VARIATIONS

Track shifts in your breathing patterns as you sleep⁶. These shifts could be related to environment, alcohol or potential sleep disorders such as sleep apnea.

LIFESTYLE LOGGING

Log behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect app.

JET LAG ADVISER

Help to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

HEALTH STATUS

Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range.

BODY BATTERY™ ENERGY MONITORING

Track your body’s energy levels to find the best times for activity and rest³.

STRESS TRACKING

See if you’re having a calm, balanced or stressful day.

HEALTH SNAPSHOT™ FEATURE

Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.

RESPIRATION TRACKING

See how you’re breathing throughout the day and night.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated.

SMART WAKE ALARM

The smart wake alarm gently vibrates to wake you at the optimal time.

MOBILITY

Increase your flexibility and strength with downloadable mobility workouts and an activity profile.

GARMIN CONNECT APP

See your health and fitness information, connect with friends and more.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your smartwatch when paired with your iPhone^® or Android™ smartphone.

MUSIC

Download songs and playlists from your Spotify or Deezer accounts for phone-free listening (subscription may be required).

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

GARMIN SHARE

Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location⁷.

STOCKS TRACKER

Keep track of up to 50 of your favourite stocks⁸ — right from your wrist.

Sports scores

Live data, schedules and standings for 15 different sports leagues when paired to your smartphone.

CONNECT IQ™ STORE

Add watch faces, data fields and apps from your paired smartphone.

POWER MANAGER

View how various settings and sensors impact your watch’s battery life.

GARMIN MESSENGER APP

Communicate via two-way text messaging⁹ on your wrist.